Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 Minute Hard Corps is a quick—and intense—calorie-blasting drill designed to get you 'boot camp fit' in just 8 weeks. You just show up, keep up, and get in shape! What makes 22 Minute Hard Corps effective? You get eight short workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast.
Genre:
Stars: Tony Horton
Crew: Tony Horton (Creator)
Country: United States of America
Language:
Studio: Beachbody LLC
Runtime: 1:47:31 minutes
Quality: HD
Released: Mar 01, 2016
IMDb: 10
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