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X-Factor: ST By Weilder - Week 04

Get the body you want in 8 weeks. Weider X-Factor: ST - Complete 12 DVDs Workout Program this workout features a 90 Sequence Training. Maximize your workout with 90-Second Sequence Training! Perform intense 90-Second exercise followed by a strength training movement or rest period and another 90-Second Sequence. It's the best way to burn calories and build muscle in the same workout!

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Country: United States of America

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Studio: ICON Health & Fitness, Inc.

Runtime: 39 minutes

Quality: HD

Released: Jan 01, 2011

IMDb: 10

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