Core De Force - MMA Kick Butt

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

Genre:

Stars: Joel Freeman, Jericho McMatthews

Crew: Jericho McMatthews (Creator), Joel Freeman (Creator)

Country: United States of America

Language: English

Studio: Beachbody LLC

Runtime: 37 minutes

Quality: HD

Released: Nov 01, 2016

IMDb: 10

Keywords:kick boxing, workout, shadow boxing, exercise and fitness, cardio

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Core De Force - MMA Kick Butt

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